Five Guidelines For Good HealthPosted by Catnip on December 15th, 2019 It is not wrong to say that good health is the highest value of life. Because there wouldn't be any glass of silver and gold rings That can be exchanged for our health As the saying that What is the meaning of "without disease, a noble fortune"? If there are many possessions But cannot travel anywhere because the body is not strong You can't eat anything you want because the doctor ordered it to be banned. Therefore, we should pay attention to maintaining good health at all times with 5 simple principles as follows Exercise regularly. Sports are a wonderful medicine, but those who do not have the time (really) to find opportunities to stretch, such as walking up the stairs, if not too high, sweep, wipe, wipe, clean, walk quickly to buy their own things. Because just moving is equivalent to exercising Keep the mind calm and clear. With optimism Learn to let go, practice smiling more often and become less angry. Find time to meditate. Or practicing to see the breath in and out easily, just this will help develop the mind to be calm, cool, not glowing, indignant, bright skin, with good intelligence and more lovers too Regular check-ups Prevent various diseases That may occur Aside from exercising and keeping the mind calm Annual health checks It is another method that helps to prevent disease as well. Although it detects unwanted symptoms But if found in the initial stage The chances of healing are greater than allowing the illness to escalate. Pay attention to nutrition and consumption. Choose simple, balanced meals like 5 food groups consisting of meat. (Or beans protein), rice, vegetables, fruits and beneficial fats For the body to receive all nutrients It is important that the food eaten must be fresh, clean and free from contaminants.You can buy hempworx cbd oil on the web. Living with nature Working and daily life of the city people must encounter with pollution and various problems. Many things affect both physical and mental health, so we should find time to live with nature, such as walking in the park. Travel to other provinces Or do useful activities with friends Or various organizations Like planting trees mangrove forest planting Garbage collection at the beach It is a trip to relax in close proximity to nature. And bring benefits to society and the environment as well. Methods of health care planning We should take care to keep the body perfect. Without diseases and disabilities Which is to maintain our health This health care can be done as follows Eating Should eat food that is hygienic There is cleanliness and complete nutrition. Complete and suitable for age Exercise Should set the daily exercise schedule At least 30 minutes a day and use exercise methods that are appropriate for the physical condition of each age Rest should be sufficient for each day in a hygienic place. Like it? Share it!More by this author |