National Childhood Obesity Awareness Month: Facts You Should KnowPosted by williamjack on December 17th, 2019 September is National Childhood Obesity Awareness Month that aims to heighten the awareness about the headline-dominating obesity epidemic in children. Obesity is a serious medical condition that mostly affects adults and has been the leading cause of heart stroke, high blood pressure, diabetes, and other life-threatening illnesses. However, with the increasing consumption of processed and junk food, and inactive lifestyle among children, it has begun to occur in children and adolescents too. When it appears in children, it’s known as childhood obesity. National Childhood Obesity Awareness Month aims at creating awareness about childhood obesity and encouraging parents to take preventive measures to help their children live a healthier lifestyle. The facts According to a recent study by the Centers for Disease Control & Prevention (CDC), one in three children in the U.S. is obese or overweight. The study further revealed that obesity has doubled in children and quadrupled in adolescents in the last 30 years. Although obesity is generally linked with genetics, our genetics haven't changed in the past 30 years. This indicates to other factors that have changed, including what children eat and how active they are. The CDC recommends children get involved in physical activity for at least 60 minutes a day. Also, it suggests keeping an eye on cardiovascular health by using a portable ECG monitor. Effects of Childhood Obesity National Childhood Obesity Awareness Month emphasizes the role that every parent should play in recognizing both the immediate and long-term effects of childhood obesity. Immediate Health Effects:
Long-Term Health Effects:
Bottom Line As National Childhood Obesity Awareness Month has just begun, there has never been a better time to encourage your children to make a few minor lifestyle changes to prevent them from childhood obesity and improve their overall health. Make sure you keep a check on their health by encouraging them to eat healthy, exercise, and monitoring heart health with a portable ECG monitor. Author’s bio: The author is a blogger and this article is about National Childhood Obesity Awareness Month - the facts. Like it? Share it!More by this author |