Natural Hypertension Treatments

Posted by Hadriel Sam on December 18th, 2019

There have been dramatic lifestyle changes in   Protocole Contre Hypertension La Revue    Western society within the last two to five decades. Such differences include a marked decline in strenuous physical activity coupled with unhealthy dietary changes. It should come as no surprise that hypertension has become more commonplace. Physicians order medications to combat high blood pressure and its deleterious consequences but all too often the use of those medications has its own detrimental impact on the individuals overall health. This is significant when considering the limited efficacy of such prescriptions in controlling hypertension.

To preface the following advice it must be said that it is ill advised to alter your medication regimen in any way without the advice of the prescribing physician. It is imperative that you discuss the matter with your doctor before you reduce your medication or stop taking it altogether. Having said that, there may be some natural means to supplement or replace your medication. A healthy diet and exercise program lead to lower weight and increased muscle mass, both of which can lower blood pressure. Other alternatives include homeopathic remedies such as acupuncture, the use of herbal supplements and increasing ones exposure to sunlight. Sunlight is important and a quarter of an hour exposure is ideal. Be careful of excessive exposure as sunburn is not only painful but puts you at risk of skin diseases such as cancer. The use of a sun blocking cream affords protection from the suns harmful rays but at the same time blocks the absorption of Vitamin D3 which is beneficial in preventing hypertension.

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