Lower Your Blood Pressure Naturally, Easily and Safely

Posted by Aaliawilliam on December 18th, 2019

If you have hypertension, you know that itProtocole Contre Hypertension La Revueis a danger to your health. You can lower your blood pressure naturally, in ways that are completely safe and easy. Prescription drugs are commonly synthetic, and do not treat the underlying cause of your problem. They also cause many other side effects, and can potentially cause additional health problems.

No doubt you know that you should not eat foods that are high in salt. You probably also know that exercise is beneficial, and excessive alcohol should be avoided. These facts are common knowledge, but there are many other little less-known secrets about hypertension and how to reduce it.

Here are some other tips to lower high blood pressure naturally Avoid stress if possible. Determine the cause of your stress, and eliminate it if you can. If that is not possible, practice meditation, deep breathing and yoga to help calm your stress.

Eat bananas and other foods high in potassium! Foods that are loaded with potassium are great for reducing hypertension, when combined with some of the other tips mentioned here.

Add foods that contain magnesium. Magnesium is another mineral that is wonderful for lowering blood pressure. Foods such as spinach, whole grain cereal, broccoli, nuts and peas are full of this good-for-you mineral.

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