Know How To Boost Your Workout With An Exercise Ball

Posted by Gymsportz Fitness on December 18th, 2019

An exercise ball, also known as a Physic ball, Swiss ball, stability ball, and various other names relating to it, either its use or the origin, nothing is new in the rehabilitation and fitness world. Made of soft elastic of about 26 to 86cm, and filled with the air, the ball was developed in 1963 and was called as the ‘Pezzi Ball.’

The primary benefit of exercising with the exercise ball is that the body responds to the instability of the ball to remain in balance, leading to greater activation of the core muscles, which can lead to improved spine and back health, posture, core stability, and muscle balance. Buy exercise ball Singaporeand enjoy the benefits of improvement in health.

Spine and back health

People should never forget that the ball was used first by the physical therapists as a rehabilitation method. Even if its goal is to strengthen the core, working out with it also offers relief from back pain.

Balancing muscle

If you don’t know what you are doing in the gym, the unbalancing of the muscle can occur quickly than you would imagine. The muscle needs to work together to perform specific tasks, which is why muscle imbalance can lead to bad posture and multiple injuries. Buy exercise ball Singapore as the ball can support the lower back and other muscles at the time of training.

Core stability

There’s a reason why the exercise ball is also known as the gym ball, yoga ball, or Pilates ball. Maintaining core strength is essential, as these are the muscles in the body that support and stabilize all the movements.

The three muscle groups in the midsection are:

•          Back muscles that support the lumbar spine
•          Deep abdominal muscles
•          Lower back muscles that maintain pelvic and spinal balance

Training with the exercise ball, whether at the time of yoga, Pilates, or stretching exercises, is an excellent way to workout.

Improvement in posture

Regularly exercising with the ball helps to maintain the natural curve of the spine, which helps to keep from arching back and protect the spine.

Conclusion

The exercise ball offers the best solution to muscle imbalances because it supports the lower back and other muscles at the time of training. Buy exercise ball Singapore to enjoy its benefits.

About the Author

Mr. Chen, Sales Manager, Gymsportz Fitness

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.