4 Ways Green Tea with Lemon Improves Your Health

Posted by Kei Nishida on December 18th, 2019

There are many health reasons why green tea is a regular part of everyday life in the Far East. It is due to these reasons that green tea with lemon is finding increased popularity in other parts of the world. Both green tea leaves and lemon are packed with a combination of flavonoids, antioxidants, and various phytonutrients. All these nutrients have been known to reduce the risk of various diseases including cancers. The tea is already great in itself, but when lemon is added to it, the overall medicinal benefits increase dramatically.

If you are not already drinking green tea, there are many studies that suggest that it can dramatically improve your health. And when lemon is added to the concoction, the benefits go far beyond.

Research Study Findings

There have been numerous studies over the years that have proven the health benefits of powdered green tea and lemon. One such study involved more than 42,000 adult subjects in Japan. It found that drinking at least 1 cup of green tea and taking a citrus fruit like lemon every day led to a dramatic reduction in risks of different types of cancers.

However, the benefits of this drink don’t just stop there.

1. Fighting Effects of Diabetes

Patients suffering from diabetes have been known to gradually develop kidney problems. Green tea and lemon contain just the right nutrients to prevent or slow down this damage. The antioxidants fight off the damaging effects of diabetes on the body through the creation of other problems like heart conditions and blood pressure.

2. Weight Loss Benefits

Drinking green tea with lemon regularly can also contribute to weight loss.

• Both the tea leaves and lemon contain flavonoid antioxidants
• Epigallocatechin gallate (EGCG) is the most powerful antioxidant in green tea
• The Journal of Medicinal Food published a study in 2013 where subjects increased their resting metabolic rate and lean body mass by drinking the tea every day for a month

The weight loss notice in the green tea group was much higher compared to those who didn’t drink the tea but engaged in exercise.

3. Improved Liver Functioning

Your liver performs more than 300 different functions for your body. It is one of those rare organs that once damaged may not be repaired or recovered. Lemon has the property of restoring the natural pH level of your body. It contributes to the cleansing of the liver.  

The result is that your liver works at its optimal level and produces the required amount of bile. This improves digestion. The EGCG in the tea further reduces or prevents cell damage because of oxidation. So when you drink it regularly, the damaged liver cells get repaired and further cell damage is prevented.

4. Stronger Immune System

A stronger immune system means protection against many illnesses and diseases. So when you drink powdered green tea and lemon regularly, you are thwarting many health conditions. The drink contains high amounts of vitamin C. This helps in shielding your body against various microbes that may cause diseases. When you drink it regularly, your immune system becomes much stronger.

There are many more health benefits of drinking green tea and lemon. It can also help in preventing heart disease. It is important to make it a regular part of your life to be able to reap all its benefits.