6 Advantages That You Should Know About Recumbent Bikes

Posted by Gymsportz Fitness on December 18th, 2019

When deciding on the right stationary bike for the workout, you’ll find that there are two major categories of bikes to choose from: recumbent bikes and upright bikes. While both of them can help you to improve cardio and lose weight, there are some of the benefits that recumbent bike Singapore has to offer that also make them a better choice for most people. Here are the benefits of choosing a recumbent bike over the upright bike.

1-   Staying safe

These are considered to be the convenient option by far than upright bikes. Because of this reason, bikes are used mainly in rehab facilities. It is because they offer back support and a larger seat. These are also lower to the ground, making it the best option for the patients in rehab and older adults.

2-   Target more muscles

Since the recumbent bike places your leg in a different position, they also target muscles differently. Therefore, the recumbent cycle allows targeting a different part of muscles and as per the research, focuses more on the muscles.

3-   Extending workout

Since the recumbent bike is comfortable and easier to use than the upright bike, you are more likely to maintain your workout routine when you are going to use a recumbent bike Singapore. Most likely, you are also going to work out for a more extended period.

4-   Enjoying more comfort

The larger seat, backrest, and semi-reclining position of the bike also make it the best option than the upright bike. Most of the people experience pain in their buttocks due to the smaller seats, and recumbent bikes eliminate the issues.

5-   Larger weight capacity

The recumbent bikes are perfect for the people who are severely overweight and having trouble finding the upright bike, which can support their weight because they will be a lot stronger and durable.

6-   Best for people of all the fitness levels

Most people assume that this bike is suitable only for older people, but they can be used by people of all ages and of all fitness levels.

If you are fit and would like a little more comfort while working out, you can benefit a lot from recumbent bike Singapore.

About the Author

Mr. Chen, Sales Manager, Gymsportz Fitness

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.