Basil Seeds: 8 Amazing Benefits And Ayurvedic Uses

Posted by Emma Stone on December 18th, 2019

Benefits of Basil Seeds

Basil seeds are the black seeds that look similar to chia seeds. Have you ever thought about what the difference between Basil and chia seeds is? Though both seeds offer immense health benefits, there are some points of difference between them. Chia seeds contain almost double omega 3 fatty acids as Basil seeds, but fiber amount is high in Basil seeds. Basil seeds can get used in various recipes like baked goods and smoothies.

Basil seeds are low in calories, which makes it the popular ingredient for those people who want to lose weight. Additionally, among Basil seeds vs chia seeds, the former is well-known to provide a high amount of fiber, protein, and essential nutrients. Basil seeds are rich in carbohydrates (42% of carbs in 100 grams), protein (20% in 100 grams), and a powerhouse of omega-three fatty acids.

 Basil seeds are low in calories, which makes it a popular ingredient for those people who want to lose weight. It looks similar to chia seeds. It also has numerous benefits. Read on to know more.

How to use it?

The perfect way to consume Basil seeds is to soak a tablespoon of them in water. You need to soak the seeds in a glass of water for around 15 minutes. You can add the seeds to the lemon water or in milk, buttermilk, curd, or can take the water with grains.

These seeds are rich in dietary fiber due to which it keeps the person satiated for long hours. Along with it, the consumption of Basil seeds helps in keeping the cravings away by enhancing the weight loss.

Basil Seeds Benefits

1. Good source of minerals

Basil seeds are an excellent source of calcium, which is essential for enhanced bone health. In addition to it, Basil seeds contain iron, which is vital for red blood cell production.

2. Rich in plant compounds

Basil seeds are enriching in crucial plant compounds, which include flavonoids plus polyphenols. Such plant compounds have anticancer and anti-inflammatory properties. Along with it, Basil seeds provide you with antibacterial properties.

3. Fibrous beverage ingredient

4. Weight Loss

Falooda is the cold-beverage-like dessert which is highly prevalent in India. It is made with Basil seeds along with the rose-flavored syrup. In addition to it, some of the food manufacturers sell bottled beverages that are made with Basil seeds.

Weight Loss

Benefits of Basil seeds include fast metabolism and burning off extra fat from the body. The abundant amount of fiber in Basil seeds helps in keeping you satiated for a long time.

5. Controls blood sugar levels

People with type 2 diabetes need to eat 10 grams of Basil seeds in water. If people make it a habit to eat after each meal for a month, then their blood sugar levels get controlled efficiently.

6. Relieving bloating and constipation

Basil seeds are well-covered in mucilaginous gel around the inner part. When these seeds get soaked in water, then it exhibits the properties of an emollient.

7. Treats acidity and heartburn

Due to the presence of diuretic properties, Basil seeds nutrition help in flushing out toxins. It helps in neutralizing stomach acids and provides much relief by cleansing kidneys.

8. Cures cough and cold

The antispasmodic property of Basil seeds makes them perfect to use for curing a cold and cough. Along with it, Basil seeds help in strengthening the immune system of the body.