Life's More Than Rote, Mote, and Drill an Esoteric Psychological JourneyPosted by Steffan Devin on December 20th, 2019 Understand that power is a physical thing. This is not Full Chakra Reset Program Review a metaphor. Power is a real thing that exists. A fun and simple way of playing with power is to rub the palms of your hands together lightly. Start slowly, feeling the warmth of your skin and then increase the speed of your rubbing hands, feeling them grow warmer. Continue this for 20-30 seconds and then stop, holding your palms about two inches away from each other. The tingling warmth you feel between your palms is the energy you raised in this simple exercise. It is real and physical. When you perform a spell, you are raising this same energy in yourself. As you learn to control your personal energy expenditure, you should work on your mental control of your energy. Meditation and visualization are important skills for those who are trying to control their personal energy. As you meditate, work on learning to feel energy the same way you did in the palm rubbing exercise without doing anything physical. Learn how to direct it with your mind through your body. You control the shape and the form of energy, and so as you visualize, change the way the energy appears to you. You will find that in doing so, you change the energy itself and what it resonates with.All of a Wicca's magical dealings and spiritual journeys are recorded in a Book of Shadows. This is a journal of your Wiccan life-a place to hold your spiritual thoughts, keep information you don't want to lose, record spells and ceremonies, and just about anything else you want to put in there. Like it? Share it! More by this author |