Some Benefits of Kickboxing

Posted by quadfit on December 20th, 2019

Martial arts are types of sports that just some people are interested and can do them. This may be due to the violence that people see in this types of sports, but such exercises are very practical and can strengthen muscles, despite their rough appearance. One of these new martial arts is kickboxing, which is not only a martial arts exercise but it can also be a weight loss strategy.

  Most kickboxing moves are repetitive and in high-speed. Speed punches, along with power punches and successive leg kicks, can increase muscle endurance. You perform these types of movements for 2-3 minutes and your muscles have no time to recover. Keep in mind that when you are doing kickboxing exercises during a week, it is possible to do other types of sports like EMS training for losing weight.                                                                         

 Kickboxing is a combination of karate, Muay Thai and Western boxing. Kickboxing is a type of martial sports that was invented 40 years age. In general the goal of kickboxing exercises is improving self-defense, physical fitness as well as martial arts. The kickboxing belts are federally as follows: White, Yellow, Orange, Green, Blue, Brown, and Black.

The history of kickboxing: 

The main origin of kickboxing back to 2000 years ago in Asia. Japanese kickboxing was created in the late 1950s and kickboxing competitions held since then. Its co-founders are Osamo Naguchi and Tatsu Yamada.     American kickboxing originated in the 1970s and it should be stated that it was brought to prominence in September 1974. The founders of kickboxing in the West were Joe Lewis, Bill Wallace, Jeff Smith and Jerry Beasley in 1970. Kickboxing can be considered as a mixed martial arts exercise that uses various martial arts methods. Kickboxing actually consists of two parts (kicking) and (boxing).

The way of naming kickboxing:

The term kickboxing was coined by the Japanese Osamu Naguchi to name a martial field that was inspired by Tai Mai and Karate. He introduced this field of sport in 1958.

The benefits of kickboxing :

In kickboxing, when you are in attack mode, there are eight organs involved in the movement at the same time: your fists, elbows, knees, and thighs. The combination of cardio exercises like jumping over the rope and running with strengthening training can keep your whole body under pressure and you can burn a lot of calories. It should be emphasized that consulting a nutritionist before starting kickboxing is necessary. Our professional nutritionist Toronto can provide useful information for you before starting this field.

Since you can get into fitness as you burn calories in kickboxing, many supermodels have turned to this useful field. By learning the basics of kickboxing, you can achieve fitness in the belly in addition to strengthen your body without doing any crunching moves. Punching can help you to strengthen your deltoid muscles and also muscles in your arms. The hips and thighs can be formed by kicks in kickboxing.

 Kickboxing exercises are provided in 2-3 minute sets, with a rest period of 30-60 seconds. During the sets, you can have a personal trainer to improve the quality of your moves.  These exercises will be the type of interval exercises. By doing the anaerobic exercises like kickboxing because of lactose secretion (the hormone that causes pain in the muscle), your heart can work more efficiently.