Good health starts with the mind, Think positively, Positive health.

Posted by Catnip on December 23rd, 2019

Nowadays, no one wants to be healthy. Which makes many people search for herbal supplements and synthetic drugs to eat But actually, the mind is another element of good health.

It is said that Good health is not difficult But the beginning of good health must start from the heart. Motivation for wanting to be healthy Will lead to self-change Awakening all positive energy is something that is under the heart. Positive attitude that wants to be healthy Starting from the heart of oneself and from the people around.

Research shows that ingestion of vitamin and mineral supplements is common from the United States. Folks report a variety of reasons for taking nutrition supplements, for example decreasing their susceptibility to health issues such as heart attacks, colds, stress, influenza and men and women also take supplements to increase their power levels. Different reasons for taking supplements are to alleviate the pain from arthritis, to help reduce the symptoms of irritable bowel syndrome, to lessen cholesterol issues, fibromyalgia, chronic fatigue, immune disfunction, osteoporosis, obesity, obesity, and alzheimers. Click this link to learn more about right now.

Expert said that the idea should be adjusted from the beginning, that is to be healthy in order to help others. So as not to be a burden to others This concept Will make you have more positive energy in wanting to be healthier than those who want to be healthy just for yourself.

Expert said that the idea should be adjusted from the beginning, that is to be healthy in order to help others. So as not to be a burden to others This concept Will make you have more positive energy in wanting to be healthier than those who want to be healthy just for yourself.

Setting goals that we will be healthy for children To take care of parents To take care of his subordinates Because we are not alone for ourselves But we live for others too Including receiving motivation from others, making good friends, and having good friends. Take each other to a good path Good food Good exercise.

It can be said that external motivation is another important factor that is good for the care of one's health, both physically and mentally.

In addition, the intention to find a way How to be healthy, such as research Ask for advice from educators, learn from books, listen to talk, talk to doctors or attend training courses. These things are important as well. Because it is learning how to achieve these goals success must start from our own heart. If the heart still doesn't have enough positive energy Try to find someone who has positive energy.

Awakening of positive energy must begin from the heart. Beginning with a good attitude, wanting to have good health. By people with good mental and mental health, there will be hormones and immunity to enhance good physical health.

Will notice that People with good mental health, good mood, beaming. Practice mental practice, practice meditation regularly This group of people will have good physical health. While people are easily angry, irritated, irritated, these groups will become worse in health. Easy and long illness.


With proof that The most horrifying and direct disease is cancer. Usually in the body, cancer cells will occur all the time. For people with mental health The body creates immunity to eat cancer cells. On the other hand, in the group of people who are stressed, stressed, uncomfortable, uncomfortable, insomnia, immunity will fall, resulting in a chance of getting cancer.

In addition, expert gives 6 important health tips that can help take care of yourself, simply follow these steps

choose a diet that is beneficial food choices every category, hygienic, fresh vegetables, fresh fruits, whole grains, not through a purifier. Reduce fat, sugar, flour, salt, sweet

Exercise regularly

Get enough rest, sleep 7-8 hours a day, go to bed early, get up early and find that people who sleep are less likely to be fat than people who sleep in sufficient quantities. In addition to sleeping less will cause bad health. Less sleep also makes you fat easily. Because the secretion of ejaculation hormones also

Training the mind well, not stress, find yourself to find the cause of stress that is caused by anything. Find activities to relieve stress, such as reading books, watching movies, listening to music, playing music, exercising, yoga, praying to monks, traveling, or even talking to people who like you.

Being in a good and correct environment, there is no pollution here, including people, nature and environment.

Medical is not necessary to wait for illness before seeing a doctor. But seeing a doctor should start with a medical examination Advising on ways and means to keep us healthy.


About the Author

Joined: July 3rd, 2019
Articles Posted: 60

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