Each day of ours needs to make a lot of decisions. According to a Columbia University study, we have to make 70 decisions every day. Sometimes decisions can be small, like what to eat? Or on which road to drive? Some decisions are difficult. Such as getting a position between 2 jobs or moving out of an apartment
With which you have to make many decisions each day Learning to prioritize decisions It is therefore very important to contribute to your success and happiness.
Do not waste time making small decisions The decision is like the work of the brain muscles. When having to use it often throughout the day Inevitably being tired And reduce work efficiency, 1 simple way that successful people use it is to turn small decisions into daily routines. To reduce the use of the brain Better to take difficult decisions.
Mind power is assembled up on clear thinking. With clear believing, we make right decisions by random name wheel. But clear people are not born; they all even have to work at their own minds.
Make important decisions in the morning. Another way to deal with symptoms of brain fatigue. Is to keep small things for later decisions Think of the big, complex stories from the morning, while the brain is still fresh from rest. Just like thinking small things in the evening to late at night in order to relax and prepare the mind for the next morning.
Understand your emotions "Don't make big decisions with emotions." Studies have shown that emotions clearly influence negative decisions. Whether the decision is too fast Or acted unconsciously Feeling sad later That is the reason why successful people always pay attention to their emotions. To understand, accept, and separate emotions from work This is to be able to make various decisions with reasons instead of as much emotion as possible.
Assess your own decisions. Many successful people often ask themselves and consider the consequences before making any decisions, such as "Will they regret later?", "When will it really benefit?" Which will make the thought process sharp And always being a careful decision before actually making.
Matters that have been decided Will not rethink Being indifferent after making a decision is a confirmation that you are firm and believe it in the decision. Not rethinking to cause distraction Because it will only cause the consequences to damage From hustling, distracting, and worrying too much When making a decision, pay more attention to what to do than what will happen.
Decide and take action Successful individuals are aware of the importance of daily brain input. Decision making and neglecting action Will make mistakes easily With failed communications. Therefore, once the decision has been made They won't wait to do it as quickly as possible. Or set a period for yourself This is to ensure that the results of the decision are as expected as possible.
Exercise to relieve stress Stress caused by the brain causes the body to produce Cortisol, a hormone that stimulates clear and logical thinking. However, stress also results in body fatigue from this process as well. The easy way to manage is to exercise at least 30 minutes, the body will produce Endorphine to negate the happiness, relax the brain. Research has shown that continuous exercise for a long time Affect the work of the brain, especially the significant decisions.
Always think about the right things Successful people always understand the importance of "ethics," while emotionally important decisions tend to have negative consequences. Taking hold of accuracy is like a compass pointing To always see a different and correct perspective before making any decisions.
