Need Help Tackling the Thinning Hair Line?Posted by Hadriel Sam on December 26th, 2019 Thinning hair line can be caused by a number of things, Hair Envy Review but the major ones are poor health and poor diet. In order to solve this problem, you can rely on a few tactics. Mostly, change your diet and pamper your hair from the outside and your hair will resurrect in its full glow. For those tackling the thinning hair line, protein intake is the number one thing on the problem solving list. Hair is completely made of protein and it has to be supplied with sufficient amounts of it in order to grow. Protein contains amino acids such as lysine, methionine, cystine, cysteine and lysine, which are necessary for building up hair. A long period of protein absence in one's organism leads to hair shedding. In order to prevent this, protein rich foods should supply you with about 15 percent of daily calories. You should eat lean meats, poultry, fish, soy, dairy products, beans, eggs, nuts and grains, which will provide enough protein for proper hair growth. Another cause of thinning hair may be carbohydrate and fat imbalance. As for the carbohydrates, focus on eating non-refined forms of these, such as those in fruits, vegetables, brown rice, whole grains and potatoes. Avoid flour and refined sugars in sweets. Natural carbs will be true nourishment for your body and hair and they will help your body build up B vitamins. These are vitamins beneficial for hair growth. Whereas carbohydrates should make about up to sixty percent of daily calories for your body, fats from lean and animal resources should account for about thirty percent of daily calories. Fat intake ensures healthy bodily functioning as fats are utilized in energy production. Like it? Share it! More by this author |