Top 3 Bodybuilding Tips For Skinny Guys to Gain Muscle FastPosted by Aaliawilliam on December 27th, 2019 Always keep a workout journal andDXN Code Strike Reviewlog all of your exercises, weights, sets, and reps. The most important thing to do aside from using great form on your heavy exercises is to make sure you are adding resistance or reps to each workout. You must force your body to adapt to the ever increasing loads. If you do the same workout with the same weights and reps your body will not adapt and gain muscle. Keep a workout journal and set goals to break personal records each time you hit the gym. This is one of the best bodybuilding tips that I can give anyone. Even it is just pushing an extra rep on a few sets you will have forced new adaptation that will add immediate muscle or strength development which will help to gain muscle faster than ever. Don't be a social butterfly at the gym. If you are a skinny guy you really need to have a sense of purpose and focus on why you are there. Think of it like going to work and you only have 45 minutes to get the job done or you don't get paid no matter how much work you completed. When you train with weights for longer than 45 minutes your natural testosterone levels start to immediately drop by as much as 80%. Testosterone is your muscle building hormone and you need as much in your body as possible to gain muscle fast. Do not go past the 45 minute mark! If you do you risk having all your hard work giving you minimal or possibly no return. Get in and get out. Like it? Share it! More by this author |