Ways In Which Fish Oil Can Promote Good Health And Protect Your Heart

Posted by maryparker on March 3rd, 2012

Healthy dietary habits help prevent a number of diseases and promote good health. Even cardiovascular diseases can be prevented by following a diet rich in omega-3 fatty acids. This is abundantly found in fish and fish oil. Most people include fish in their diets, but it is important to eat them on a fairly regular basis. If you follow a non-vegetarian diet most of the time, it is best to avoid red meat as much as possible and consume fish at least twice a week. Avoid farmed fish as they don’t have adequate amounts of heart-healthy fats like the ones in the wild. Instead, you could consume fatty fish like salmon, tuna, sardines, herring, trout, and mackerel if you wish to get some heart support.

Since there are many advantages of consuming fish oil, it is even recommended for pregnant women. During pregnancy, it is best to consume at least two meals containing fatty fish every week. If you wish to keep your heart in good health and get heart support through your diet, it is imperative that you consume fish rich in omega-3 fatty acids. Heart smart diets include a good portion of fatty fish, a lot of green leafy vegetables and a bowl of fruits.

In order to maintain cardiovascular health, it is important to keep the cholesterol levels under control. Broiled fish and baked fish offer a lot of benefits when compared to fish that are bought from fast food joints or fried fish. The way the fish is prepared is equally important if you have to get optimal results. For those who think it is cumbersome to prepare fish in the right manner, the best option is to use supplements. Any diet that talks about heart support will certainly talk about the benefits of fish and fish oil as well.

Fish oil supplements are especially meant for those who do not like the taste of fish and for those who cannot consume the right amount of fish every week. Since it has anti-inflammatory properties, it highly beneficial for the skin. Even the American Heart Association has recommended oily fish as the best source of omega-3 fatty acids. Although it does not have any side effects, some people may dislike the fishy aftertaste. Considering the numerous heart support benefits it offers, taking these supplements are much better than taking statins at a later stage. N-3 fatty acids are also found in squid oil, algal oil, plant oil, and flaxseed oil.

If you wish to prevent the incidence of coronary heart disease, high cholesterol, blood pressure and other ailments, switch to a diet rich in fish oil. This will not only help in offering heart support, but will also lower the triglyceride levels as well. Omega-3 fatty acids also help in controlling the homocysteine levels in the body. EPA and DHA are typically found in fatty fish, which is why consuming them twice a week provides excellent heart support. Refrigerating these supplements is a good idea as it will not turn rancid quickly.

Are you looking for fish oil supplements to promote healthy living? Visit our website to purchase this product and also to learn about other supplements that offer heart support.