Is there a relation between vegan diet and hair loss?

Posted by thebrownwriter on December 27th, 2019

So, you have decided to go vegan and there are various factors which need to be aware of. One of them is hair loss which people experience when they go vegan. Well, it can be prevented. In this guide, we will tell the relation between the vegan diet and hair loss.

In the past few years, the vegan diet has become very popular. The reason behind its craze is based on health, environmental, and ethical reasons. In this diet, people need to restrict themselves from eating animal products like meat, dairy products, eggs. The main focus is given on the plan-based diet which helps in giving the nourishment the body needs.

No doubt, the vegan diet is going to offer different health benefits like improved blood sugar level and trimmed waistline. Nutrient deficiency can trigger hair loss in the starting phase.

In case you are facing this issue then make sure to get the hair loss treatment at the right time before the problem gets serious.

Why vegan diet lead to a hair loss problem?

Well, here are some of the key aspects of a vegan diet which can trigger hair loss.

Lack of protein

When the person adopts a vegan diet means animal products are excluded like fish, eggs, and meat. Due to this the protein level can drop drastically and with its deficiency hair loss is triggered.

Keep in mind if you are facing hair loss issues in excess then you should consult a doctor right away. One of the best treatment options is hair transplant which gives permanent and hair growth also looks natural.

Weight loss

When a person shifts to a vegan diet they will experience weight loss because all the fat products are excluded from the diet. Due to this, the body processing is affected which can lead to hair loss.

Nutrient deficiency

When you decide to go vegan there is an increased risk of vitamin and iron. When you decide to cut back on the meat and whole grains which are needed for hair growth and it can trigger hair loss. If the body lacks nutrients, the hair growth cycle will stop and body functioning will be affected.

Best way to deal with hair loss

Increase the intake of protein-rich food

Protein is an essential part of the hair, so your diet should have protein-rich food like chia seed, black beans, lentils, quinoa, and chickpeas. Moreover, this type of food has vitamins which can also lead to hair growth.

Take Supplements

When you eliminate something from the diet, there should be something to balance it. So, you should add supplements in your diet with the alternate options of proteins and vitamins. But, make sure that you take the supplements by talking with your doctor.

Eat nutrient-rich food

With a vegan diet, your body will not get certain vitamins. So, it is best to eat food which is rich in nutrients like walnuts and carrots. Eat food items like leafy greens, bok choy, and spinach as this way the body will get the essential iron.

If you are not sure how to manage the diet and what can be done for hair loss then consult the doctor. The doctor will give you the diet plan along with reliable treatment plan to deal with the hair loss.