Best Muscle Building Foods After Your Workout - Don't Skip the Post Workout MealPosted by Hadriel Sam on December 30th, 2019 After spending a gut busting 45 minutes in the gym DXN Code Strike Review exhausting your muscles to force them into new growth you need to make sure you give them the raw materials they need for repair. You will want to pick the right muscle building foods to make the most of your recovery. There are a couple of guidelines that you must follow to ensure maximal nutrient delivery during the 2 hour window of repair. If you skip this meal or eat the wrong thing then don't even bother wasting time in the gym. It's almost like telling a construction worker to build a house but not giving them wood and nails. They can work all day but nothing will be built. The same goes for your choice of muscle building foods. The post workout meal absolutely needs to be very low in fat. The reason for this is you don't want anything that is going to slow the absorption of the proteins and carbohydrates. You must eat plenty of healthy fats throughout the day to fuel huge muscle growth but avoid them for your post workout meal. Like it? Share it! More by this author |