Feel Good About Yourself: Introducing Dietary Nutrition into Your Physical Recre
Posted by Patrick Parker on January 6th, 2020
Exercises are one of the essential constituents of a healthy lifestyle. It not only improves our physical health but also plays a crucial role in establishing a healthy mindset.
But only hard-work towards athletic goals can never be enough. Our body needs necessary Sports Nutrition too. That is why we can always hire professional help and buy necessary supplements for sticking to our fitness plans.
Appropriate physical techniques are an integral part of athletic programs, but maintaining proper nutrition and enough hydration is also very essential. As a body cannot exercise when it is left hungry, weak, or dehydrated. Proper nutrition ensures a lower risk of any injury, also provides speedy recovery.
While contemplating how much energy is to be conserved in the body, first, the trainers becomes conscious of an individual’s gender, age, weight, height, and body condition. It is also recommended to consult a sports dietician to be aware of calory intake. The essential nutrients our body needs are:
Carbohydrates are crucial for sports activities, as our body utilizes this nutrient more precisely rather than fat or protein.
It is also recommended for athletes who are aiming for higher endurance the intake should be from 7.0 to 10.0 g/Kg per day.
Dietary fat produces vital fatty acids that the body cannot incorporate on its own. Also, it supports the absorption of fat-soluble vitamins in our body.
It is recommended that the athlete should consume 20% to 35% of total calories, which should come from fat. Moreover, less than 10 % should originate from saturated fat.
The recommendation for daily dietary protein consumption is between 1.2 to 1.7 g/kg per day. The quantity of protein depends not only on the level of physical exercise but also on the rate of recovery.
After taking care of the nutritional diet, next comes the Sports Supplements, and those athletes who choose to get additional nutrients in supplemental fashion should always consult an approved sports dietitian or nutritionist.
Some common types of supplements are:
As a dietary addition, creatine is practiced by athletes and sportspersons to improve muscle strength and control. It also boosts performance while attending high-intensity exercise.
Whey protein is a natural protein found in milk. It can also be consumed as dietary supplements because this helps in rebuilding the muscles and too very good for metabolism.
Like it? Share it!
About the AuthorPatrick Parker
Joined: March 15th, 2019
Articles Posted: 76
More by this author