Natural Ingredients For Topical Pain Relief

Posted by Jessymeshak on January 6th, 2020

Doctors will often prescribe some form Back Pain Sos Review  of medication when a patient has been diagnosed with osteopenia or osteoporosis. But the U.S. National Osteoporosis Foundation NOF advises that everyone get the recommended levels of calcium and vitamin D regardless of whether they are using osteoporosis medication. Many specialists also advise patients to add other essential minerals and vitamins to their osteoporosis treatment program and to get more than the recommended levels of vitamin D.

The following osteoporosis treatment guidelines go beyond the basics to provide a richer program for building strong bones. For adults over fifty, the recommended levels of vitamins and minerals required for healthy bones are as follows. Enriching our diets with bone healthy foods is always the first step in building an osteoporosis treatment program.

Supplements can be used to reinforce a good diet and provide an insurance plan that the recommended levels are achieved each day. Getting all of these vitamins and minerals in two tablets a day is the simplest and most convenient way of acquiring the recommended intake. This is possible with calcium carbonate...which has slightly greater absorption than calcium citrate when taken with meals.

Vitamin D plays an essential role in helping us to absorb calcium into our bones. However, studies in the U.S. NHANES and Canada have found that approximately 75% of North Americans suffer from vitamin D deficiency for at least part of the year. Fifteen minutes in the sun will not provide sufficient vitamin D for many people...and certainly not in the winter for people living north of Boston.

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