7 Best Home Remedies For Iron deficiency Anemia

Posted by Dr-Vishwanath on January 6th, 2020

1. Increase Vitamin C intake

Anemia could weaken your immune system making you prone to infections and inflammatory diseases. Adequate doses of vitamin C can help you from within and helps in increasing the absorption of iron.

Have oranges or lemon water mixed with honey every day.

2. Have Yogurt/Curd with Turmeric

Yogurt/curd twice a day, morning and afternoon, with a teaspoon of turmeric. This remedy helps in reducing internal inflammations and internal infections. Improves immunity and allows better absorption of iron

3. Eat more green vegetables


Have high amounts of chlorophyll. Spinach, celery, mustard greens ​, and broccoli is a good source of iron. Have cooked spinach always.

4. Drink Natural Juices (Cold Pressed or Home Extracted)

ABC Juice: Apple, Carrot and Beetroot, a powerful combination, packs a punch and iron along with other essential vitamins.

Pomegranate Juice: It is rich in iron and also other minerals like copper and potassium. Both these juices, if had regularly, can boost your energy levels by supporting healthy blood flow and make you feel more active.

5.Drink Copper water

Copper water is considered very healthy in Ayurveda. Have water stored in a copper vessel overnight and have every morning. This helps in replenishing your body with natural minerals and is also known to be very good for treating hair loss. This will regulate the body to enhance iron absorption levels.

6. Eat Sesame seeds


Eating sesame seeds, especially black sesame seeds is another great way of increasing iron intake. Soak sesame seeds in some water for two to three hours, grind them into a paste and Have it with a teaspoon of honey every day.

7. Consume Raisin and Dates (Not sugar dried ones)

Together they offer a combination of iron and Vitamin C, enabling the body to quickly and effectively absorb iron from them. Eat a handful of black raisins and one or two dates for breakfast or as a mid-meal snack. They will also provide you with instant energy.

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https://drvishwanath.com/wellness-programs-in-bangalore/

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Dr-Vishwanath
Joined: October 11th, 2019
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