Is Walking a Good Way to Lose Weight? How to Use Walking to Burn the Most FatPosted by Jessymeshak on January 7th, 2020 Posting your results on a forum Half-Day Diet Review is free and can be effective. Find an active weight loss or fitness forum and post your daily activities. It is best if you post what you consumed and your exercise routine. When you allow others to see what you are doing, it may motivate you to work harder. Hiring a personal trainer to motivate you is an excellent way to reach your goals. A good trainer will allow you to have accountability and push you to your limits without injury. Many people are not great at disciplining themselves in the gym or at the dinner table. A trainer will help guide and encourage you and lead you to positive results. The key is to listen and take advice from your trainer. Join a support group on or offline is a great way to stay motivated. Having access to others who share the same problems is important. Testimonies from individuals that lost weight will give confidence and inspire you to continue. Finding ways to stay motivated can be difficult. Asking and receiving assistance from others is a great way to stay motivated. Regardless of who helps or how great your trainer is, it is ultimately up to you to stay motivated. Losing weight is easy, at least compared to keeping it off. Many friends of mine have lost and gained the same 10-20 pounds for decades, and most people who lose weight gain it back eventually. Here are 3 tips to help you lose weight and keep it off. Lose the weight slowly. The slower you use it, the longer it tends to stay off, hopefully forever. For example crash diets and rapid weight loss tend to have rapid rebounds in many cases. Like it? Share it! More by this author |