Why Can't You Lose Weight For Good?Posted by Jessymeshak on January 14th, 2020 Without even trying to go on a special Fat Loss Miracle Review diet the weight would start coming off fast by eating all of these natural foods and a diet loaded with fiber and healthy fats. You'll need these foods to fuel your next boot camp workout. It's amazing how the media created the low fat craze which just happened to be one of the worst blunders in food history. Sure there are plenty of cases of not eating too much fat like the kind in French fries and high fat cheeseburgers but fat is 1 of the 3 essential macronutrients and must be eaten to maintain good health. A healthy diet can have anywhere from 20%-30% of its calories from fats. Healthy choices such as olive oil, avocadoes, nuts, and the oils found in fish will not only keep you healthier but will speed up fat burning. Eliminating fat from your diet also lowers your fat burning enzymes so it is a quick way to slow down any weight loss program. Add healthy fats to each meal for long term health and weight management. If you have found that you are in a cycle of eating and getting hungry too quickly you may need to add some fiber rich foods to your meals. By adding nutrient dense foods with a lot of fiber like pinto beans, black beans, asparagus, and other fruits and vegetables it will enable your body to slow down the digestive process releasing energy more slowly. This will have a 2 fold effect. First it will stabilize blood sugar giving you longer lasting energy and your body will not trigger the hunger response so quickly. Second fiber rich food can also be felt in the stomach for longer giving you a more satiated feeling. Eat your meals a little slower giving time for the signals to reach your brain that your stomach is full. Slow down and enjoy those meals so that you have plenty of fuel as you will need it for every intensive boot camp workout. Like it? Share it! More by this author |