4 Tips to Lose Weight Faster with Hypothyroidism Condition

Posted by Hitch Fit Online Personal Training on January 15th, 2020

The thyroid gland is responsible for regulating the metabolic function in our body. And, if it produces an inadequate amount of thyroid hormone, it can cause hypothyroidism— a condition that slows down your metabolic rate with visible weight gain.

While it is easy to lose weight by including healthy foods to lose weight, regular exercise, and portion control, losing weight with hypothyroidism can give you a hard time. However, bringing conscious changes into your dietary habits, regular exercises, prescribed medication can help you lower the symptoms and in weight loss too.

In case you have the right medication prescribed by a professional, and you want to lose weight, then you can help yourself with the below-mentioned tips:

Remember Carbs and Sugars as your Enemy!

Experts recommend cutting down on your sugar/carbs intake if you are looking to make your hypothyroidism better and lose weight. This implies no chocolates, candies, soda, baked food, or any food containing excessive carbohydrates/sugar content in it. 

Consuming foods high on the Glycemic Index (such as refined grain products and drinks full of sugar) can enhance inflammation in the body. However, you are obligated to fulfill your daily calories with healthy foods to lose weight, as starving can trigger stress, which can result in decreased T3 (thyroid hormone triiodothyronine).

Include More Anti-Inflammatory Foods

All the foods that possess anti-inflammatory properties such as leafy green vegetables, fatty fish, tomatoes, nuts, fruit, and olive oil can help you ease the joint-pains and aches. These foods can also soothe your immune system, which does not function in patients with hypothyroidism. Combine effects –bettering immune system and soothing pain; anti-inflammatory foods are must when your thyroid produces less thyroid hormone. Also, they decrease the burden of the liver, for liver is responsible for converting 60% of T4 (the thyroid hormone thyroxine) to T3 (thyroid hormone triiodothyronine).

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Small-Frequent Meals Along with Prescribed Medication 

Portion control is not only helpful in losing weight, but it also betters your hypothyroidism condition. A diet with balanced macronutrients- complex carbs, fibers, quality protein, and healthy fats maintains your blood sugars and aids weight loss. 

Always remember that your diet that includes healthy foods to lose weight will surely help in kicking hypothyroidism, but you need to consume the medication as directed to boost the process. Also, drink plenty of water throughout the day.

Exercise Regularly

The human body is designed to carry out different physical activities throughout the day. We have already built the cocoons of comfort with our sedentary lifestyle. Exercises are essential even for a healthy and happy person, and if the case is exhibiting some diseases like hypothyroidism, make exercises your top-most priority. Inculcate a habit of exercising early in the morning without a miss.