6 Reasons to Take Up Dance Classes for Adults

Posted by Arthur Murray Dance Studio Coquitlam on January 15th, 2020

When was the last time you grooved to your favorite song? If it has been so long since you danced to your heart’s content, you might want to consider taking up dance classes for adults in Coquitlam. Here are the reasons why Dance Classes For Adults in Coquitlam are good for you:

1. It makes your heart stronger.

Dancing is a form of cardiovascular activity. It helps your body pump more blood, delivering more oxygen-rich blood to your vital organs. Dancing elevates the heart rate that helps improve heart functions and reduce the likelihood of heart ailments.

2. It puts you in a good mood.

All forms of exercise increase the production of feel-good hormones like serotonin. But dancing does so much more than that. It is a physical expression that helps you purge out bad internal energy and become your outlet in expressing the things you normally can’t express. Dancing feels cathartic, especially after being stressed out for so long or holding on to negative emotions like anger. Listening to the music you use for dancing also elevates the mood.

3. It helps you improve your strength, coordination, and balance.

Dancing is an activity that encourages the use of a wide range of motion. With other activities like cycling or running, you usually only use a few movements, so the other parts of the body might not be honed as easily as when you do dancing. You can do rotational and lateral movements with dancing, so all your muscles are worked out.

As we get older, it becomes vital that you improve your strength, coordination and balance. We often lose these functions as we get older and this may make us susceptible to injuries and accidents like slipping and falling.

4. It improves your brain.

Want to improve your mental functions? Sign up for dance classes for adults in Coquitlam. Studies show that adults who dance a lot tend to have sharper brain functions than those who don’t. It improves the part of the brain that is responsible for detaining skills and controlling the memory. It also constantly challenges your brain, so you are less likely to suffer from conditions such as Alzheimer’s disease or dementia.

5. It helps you create a good social circle.

It’s a great way to meet new people and form long-lasting bonds. You can meet like-minded people who you can interact with regularly. Socializing is also one way of preventing feelings of isolation and depression, which many adults are susceptible to.

6. It can be for any age group.

Whether you are in your 30s or in your 80s, dancing can still be a fun activity to do.

So, go ahead and sign up for dance classes for adults in Coquitlam. You can check out what Arthur Murray Dance Studio has to offer.

Allen Curtis is the author of this article. To know about Dances we teach please visit our website: dancecoquitlam.ca