Manipulating Insulin Levels to Build Muscle and Lose Fat - Part Two

Posted by Steffan Devin on January 20th, 2020

What I'm talking about is high intensity interval One And Done Workout Review training, or HIIT. If you do this type of cardiovascular training, you will not be using up your muscles and you will notice that your metabolism is working like a top. As a matter of fact, most cardiovascular exercise will only burn your metabolism while you're actually doing the exercise but high intensity training will cause your metabolism to go up for the entire day.

Best of all, it can give you all of this fat burning metabolism benefits without using up your muscles at all. And as a matter of fact, in many cases it will enhance your muscles. It is one type of cardio that can be included with any free weightlifting routine to your benefit.When you are out to build muscle it is important that you realize right from the start one very important fact. Weight training does not build muscle, never has, never will.

That's just not how it works, you see weight training actually destroys muscle fibers, the body then rebuilds those fiber and builds new ones to supplement the rebuild ones in order to help prevent the damage from occurring again. What we call body building is just a systematic and control process of planned destruction and predictable reconstruction performed over and over again until we achieve the results that we desire.

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