Stomach Fat Is It Really Your Fault?

Posted by Aaliawilliam on January 21st, 2020

Do you have excess belly fat that you Quantum Fat Burning System Reviewjust can't seem to shed? Are you one of those people that feel a hint of bitterness when you see someone with flat abs walk by? Have you tried different diets only to find that your true abs still won't shine through? There are many causes behind this excess flab, some of which you actually have control over. So, yes, you can get that six pack but you need to understand what you are up against before you start.

First off, stress is a big cause of stomach fat. Everyone has heard of a hormone caused cortisol. Well, this is a true hormone that can cause serious, nasty side effects. One of these side effects is the excess flab around your waistline that you are struggling with. Cortisol creates an excess of sugar that your body cannot actually burn or use for energy, so there is no option but for it to turn into fat.

Another factor is genetics. This is, obviously, something you do not fully have control over. Some of us are blessed with a good metabolic speed while others have to work a little harder to get there. Look closely at your blood relatives. Do they also struggle with excess weight? Do they have a larger waistline than they should? If you answered yes to both of these then you are one of those that will have to work just a bit harder to achieve your health goals.

If you are one that is haunted by a slow metabolism, you need to change the way you eat. Eating natural, healthy foods like fruits and vegetables will help you to naturally burn fat and boost your metabolism. You should also start a good strength training program; muscle burns fat. The combination of these two lifestyle changes will boost your metabolism and give you a much better chance at achieving the body you are looking for.

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