Learn How to Lose Fat and Gain Muscle Now

Posted by Jessymeshak on January 21st, 2020

Even the fittest moms may have KouTea Review  trouble getting back into a routine of regular exercise after pregnancy. You will be very tired; as your body has just performed the hardest work of it has ever done--supporting a healthy pregnancy and delivery of a newborn. Rest is very important to your recovery, so don't feel compelled to start working out before you have had a chance to recover fully.

If you still feel to tired to begin an exercise regimen six weeks or more after birth, it may be a good idea to check out your tiredness with your doctor. You may have an underlying condition such as low-iron, infection or a thyroid problem that is sapping your energy.

Regular exercise after pregnancy can help to promote weight loss; restore muscle strength; condition over-stretched abdominal muscles; relive stress and may even help prevent postpartum depression. You don't need to immediately jump into a routine that would have tested Arnold Schwarzenegger in his prime; simple easy exercise will go a long way into bringing you back to pre-pregnancy shape. For example, you can do modified push-ups against the wall, some simple stretching exercises and moves such as the plank that will help stabilize the abdominal muscles weakened by pregnancy.

Exercise after pregnancy is definitely a good thing; however, exercises like crunches may actually do more harm than good in the initial postpartum period. This is because crunches can further separate the outermost abdominal muscles that often separate to accommodate the growing uterus in pregnancy. It's better to concentrate on ab exercises that pull the stomach in towards the spine to regain a flat tummy. But be sure to check with your doctor before starting a post-pregnancy fitness routine to make sure that you are physically ready.


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