6 Best Fixes for Pain and Swelling in Your Feet and Ankles

Posted by Amos Fred on January 21st, 2020

If you’ve got swelling in your feet and ankles, you may find yourself asking: What causes swollen feet? There are plenty of reasons. The condition could be caused by prolonged standing or sitting, low protein levels in your blood due to malnutrition, pregnancy edema, and more, the Medical News Today says. Preventing the cause will help you prevent edema. Smoking contributes to the condition, so you’ll want to quit. Also, standing up and walking around even once every hour can help prevent edema, the Harvard Health Publications shares. If you do get swelling in your feet and ankles, here are six of the best fixes.

Use a Diuretic

A natural diuretic delivers long-term relief for you. You can find the swelling reduced or gone after three weeks. Just remember to keep the dosage in mind. Don’t take it more than you need to, and always follow the recommended dosage. Shop from a credible shop to ensure that you’re getting products that are safe to use and that have the approval of the FDA.

Wear Compression Socks

Shop for compression socks. Wearing them offers you pain relief and keeps the fluid from building up in your feet, ankles, and legs. When you check out options, you’ll encounter light, medium, and heavy weights. Pick the pair that fits you just right. If it turns out to be too tight, that may only aggravate the pain and swelling.

Elevate Your Legs

Decrease the swelling by putting your feet up. Your ottoman or a small chair will be your best friend in this case. Try out yoga poses too. That can help relieve the pain and discomfort.

Exercise

The buildup in the affected limbs may be caused by blood clots that obstruct the flow of blood returning to the heart. These blood clots are often referred to as thrombosis, and they commonly develop in one of the veins in the arm or leg. If you suffer from this condition, you require immediate medical help. Get yourself to treatment as soon as possible. One way to prevent his from happening, though, regular exercise. Even simple and low-impact exercises like walking boost circulation and helps prevent the buildup of liquid and blood in your legs, ankles, and feet.

Lose Weight

Obesity is a factor. If you weigh more than you should, given your size and height, then that could be why you’ve got swelling in your legs and ankles. If you want the discomfort to go away, start losing weight. When you start getting close to achieving your ideal weight and size, you’ll also naturally see the swelling easing. The more you lose weight, the less buildup will be in your legs or ankles. 

Use Supplements

You can add more magnesium to your daily diet. About 200 to 400 mg of magnesium can help limit your water retention and get rid of the discomfort. However, if you have a kidney or heart condition, you’ll need to consult with your doctor to ensure that the supplement is safe for you.