5 Strategies to Beat Lower Back Pain Once and For All

Posted by Rasa Flow Yoga on January 22nd, 2020

Lower back pain plagues up to 80% of adults. It can be an acute problem brought about by poor ergonomics at work or a sedentary lifestyle or a chronic problem that is a result of lower back injuries sustained due to an inactive lifestyle and bad habits.

Your performance at work and your quality of life can be affected due to lower back pain. What you need is not a one-time treatment that will only temporarily relieve the pain but a holistic approach towards healing. Here are some strategies that can help you beat lower back pain once and for all:

1. Take up yoga in North Vancouver.

Yoga North in Vancouver is more than just a kind of exercise. It can be a solution to many of your everyday physical woes. With yoga in North Vancouver, you will be able to fix your body’s posture and encourage better blood circulation to relieve yourself of pain.

Some of the Yoga in North Vancouver poses you can try for lower back pain relief are downward-facing dog, which helps make the hamstrings more flexible, Child’s Pose that helps in lengthening the back and releasing back stress, and Pigeon Pose that reduces the tightness of the rotators. You can learn how to do yoga for back pain relief from Rasa Flow Yoga.

2. Get spinal adjustments regularly.

Chiropractic care can also help. With chiropractic care, your spine can be adjusted to allow a better flow of blood and other fluids. Many of us deal with spinal subluxations on a daily basis without doing anything to correct it. We don’t even know we have subluxations in our spine and we just deal with their after-effects. With the help of chiropractic care, that can be corrected.

3. Regularly get massage therapy.

Massage therapy is one way of relieving your back of stress. After a long day of work and sitting down, your lower back pain becomes inflamed due to all the weight pressing down on it. Massage therapy can reduce the strain and stress in the back muscles and encourage a better flow of blood for more effective healing.

4. Change your mattress to a more supportive one.

Another way to avoid lower back pain is to choose a mattress that is more supportive. A memory foam mattress with a semi-firm comfort level may be able to protect your back from damage during sleep. You will wake up feeling refreshed.

5. Make your work equipment more ergonomic.

If you are going to sit all day for work, make sure your body receives minimal damage by choosing ergonomic work equipment. You should invest in ergonomic tables and chairs that will not just protect the back but also your wrist and neck from the usual work-related injuries.

Try doing these tips if you want to kick lower back pain away from your life.

Allen Simmons is the author of this article. For more details about Rasa Flow Yoga - 200 Hour Yoga Teacher Training please visit our website: rasaflowyoga.com