Tennis Elbow Exercises Will Help You Beat the Pain

Posted by Hadriel Sam on January 22nd, 2020

It is estimated that almost half of all tennis players   Erase My Back Pain Review  at some point or another will endure an injury from their sport and a considerable amount of those players will be pestered with recurring pains that we have gotten to know as tennis elbow. This injury is a repetitive one in most cases because micro-trauma is done to the fiber tissue in question and if you do not change anything in your situation, this injury will keep coming back over and over again.

There could be different factors that contribute to tennis elbow and some of them have a certain risk factor. For example, changing over to a new racket or use one with a handle that is too big for your hand could mean you are setting yourself up for pain in the future, as well as playing with a racket that has the strings set too taut. Poor technique can than add to the stress you are causing to your elbow and lower arm. Pair that with an increase in intensity especially while using the back hand and you are creating the perfect scene for tennis elbow injuries.

A few more factors that can lead to this injury:
A low mobility range in your back
Poor flexibility

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