Six Step Ultimate Guide To Use LELO Luna Beads!

Posted by John Isner on January 22nd, 2020

It is observed that LELO Luna Beads are used for the active strengthening with the kegel exercises. The active pelvic floor training will definitely help the women in restoring pelvic support, strengthening and toning pelvic floor muscles, improving sensation, bladder control, and improving the intimacy. Kegel exercises along with the LELO Luna Beads must never cause physical discomfort during or after the exercises. In an unlikely event, you might experience the discomfort with the weighted kegel exercises and in that case, it’s suggested not to go for any discomfort persistence. Apart from the Lelo luna beads, you can also go for the LELO Mia 2 vibrators or the other rabbit vibrators like LELO Ora 2. 

Guide to use Lelo Luna Beads with kegel exercises 

Step 1 - Wash and rinse your hands and place a tiny quantity of the water-based lubricant in one of the luna beads to start with. 

Step 2 - Insert the pink beads to sit right above the pelvic floor muscles to gently insert the bead in standing up with one foot on the low stool in a resting position. The pelvic floor muscle will sit with approximately 2-3 cm of the vagina. The bead will sit just above the pelvic floor muscles towards the lower part of the vagina rather than sitting on the vagina where a tampoon would sit. 

Step 3 - Follow the right kegel exercise technique with the Luna beads and this will involve lifting, squeezing and lowering the Lelo Luna beads using the pelvic floor muscles. Touch out the base of the bead with the finger in case you’re unable to reach out to the bead. Actively, keep contracting your pelvic floor muscles. 

Step 4 - The next step will be to relax your pelvic floor muscles and feel the bead in a downward direction towards the original starting position. Rest on the pelvic floor muscles towards the next weighted kegel exercises. 

Step 5 - Repeat this up to 10 successive kegel exercises or one set of Kegels. During the weekdays, you can also repeat 3 sets of exercises. 

Step 6 - When you’ve comfortably managed to do 3 sets of around 8-10 kegel exercises with the use of pink beads, you might like to progress the active kegel exercises by using the heavier blue powder or combining the kegel balls. This is really very good for vaginal health. 

Happy Exercising!