Amazing Benefits Of Dragon Fruit

Posted by exoticfruits on January 22nd, 2020

Considered a cactus plant, this bright pink fruit with the scaly exterior is sweet in flavor and extremely refreshing. It is a powerhouse of nutrition and equipped with several health benefits. You can buy dragon fruit online. Here are 3 benefits of this exotic fruit.

High in fiber

According to a study at the University of Leeds, consuming fiber-rich foods can help lower the risk of both cardiovascular diseases and coronary heart disease. Being a good source of dietary fiber, dragon fruit is great for the heart. It also helps in maintaining blood pressure and weight.

Low cholesterol

Regular consumption of dragon fruit can help in maintaining a healthy heart in the long run. Along with being refreshing, this fruit is extremely low in cholesterol, trans fat, and saturated fats. So if you want to lose some extra calories, it would be a good idea to include dragon fruit in your diet. Also, the seeds present in this fruit are a good source of omega 3 fatty acids which are essential for your well-being.

Good for skincare

Due to its high antioxidant and vitamin content, this fruit is used in natural skin care remedies as well. According to ancient beauty practices, applying a paste of dragon fruit flesh regularly on the skin can help slow down the aging process. This paste can also be used to treat acne and sunburn.

It is always preferred to eat this fruit is to eat it as it and fresh. If you are looking for fruit delivery in London, you can get dragon fruit online.