200 Hour Yoga Teacher Training in Rishikesh India

Posted by Arogya Yoga School on January 22nd, 2020

200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Curriculum

Mantra Chanting.
Cleansing techniques (Shat karma).
Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
Art of sequencing and improvisation in the class.
Intelligent use of props to help improve practice at its early stages.
Postures with their Sanskrit Names and terminology.
Technique and practice of breathing (Pranayama).
Meditation (Dhyana).
Fundamentals of human anatomy and physiology.
Yoga Philosophy, Ideas and Hypothesis
Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Yoga Teacher Training in Rishikesh: Daily Schedule

6:00 AM - 7:30 AM, Yoga
7:45 AM - 8:45 AM, Pranayama
9:00 AM - 10:00 AM, Breakfast
10:30 AM - 11:30 AM, Yoga Philosophy
11:30 AM - 12:00 PM, Break
12:00 PM - 1:00 PM, Teaching methodology
1:00 PM - 1:45 PM, Lunch
3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM - 4:15 PM, Tea Break
4:15 PM - 5:45 PM, Yoga
6:00 PM - 7:00 PM, Meditation/Yoga Nidra

Best Yoga Teacher Training in Rishikesh India - Affiliation With Yoga Alliance

200 Hour Yoga Teacher Training Course in Rishikesh, India, at Arogya yoga School is affiliated with Yoga Alliance accreditation. After the culmination of the course, participants will be awarded a 200 RYT certificate which makes them qualified to teach yoga across the globe as well as get enlisted with Yoga Alliance USA.