Making a Good Protein Shake for Your Best HealthPosted by Aaliawilliam on January 23rd, 2020 You can experiment with the add ins andLean Body Hacks Reviewthe flavors that you are going to use - for instance, you can use a chocolate-flavored protein powder with a teaspoon of peanut butter to make a choco-peanut flavored protein shake with fewer calories than what you would get in a packaged version. Considering the Liquid Base for Your Protein Shake Obviously milk is going to be one of the most natural choices for your protein shake. Start with skim or low fat milk rather than whole milk, which adds too many calories and saturated fats to the mix. Soy, rice, and almond milks are also good choices for those who are lactose intolerant, and they can be found in a number of flavors and varieties. As always, read the label carefully so that you can choose the type that is giving you the most nutrients with the lowest calorie and fat content. Flavors for Your Protein Shake If you are not finding the right brands of flavored soy milk for your protein shake, you can start with basics and add in additional flavors as you mix. Cocoa (not the sugar filled mix for children's milk) consumed daily has been shown to reduce blood pressure even among those who have severe hypertension. Cocoa is also high in antioxidants. A scoop of pure cocoa plus the protein powder for your protein shake can make for a delicious yet very nutritious shake for far less money than you would have to spend to buy the same thing. Like it? Share it! More by this author |