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How to Improve the Circulation in Your FeetDo you suffer from cold feet? Do you

Posted by hadrielsam on January 23rd, 2020

Do you suffer from cold feet? Do you often have the   Fungus Eliminator Review    impression that your feet are cold but sweating?You probably have problems with the blood circulation in your lower limbs. You are not alone. There are a lot of people who suffer from this problem.Now that we are entering the cold season, this problem might get worse. It feels uncomfortable and it certainly does not contribute to your good mood if the feet are like a block of ice.

You can do a lot to better this situation by observing some exercises that can easily be done.You don't even need to take medicines. A bit of discipline on your side. Daily small exercises can help you overcome this issue.Here I am giving your some hints and tips: when you take a shower, your feet are getting first warm water and immediately after cold water. When I say "warm" I don't mean hot. Just warm, like the temperature of your body. Then you shower them again with warm and then cold water. Do this various times, in a quick sequence. Then dry the feet by rubbing them with a towel.

Stand on both feet, keeping them shoulder wide apart. Then lift your heels and let them fall down on the floor. Repeat this motion six times. You can do this exercise various times during the day, but always go by six times lifting and falling. This exercise is also good for people who suffer from slow bowel movements. It should be avoided by pregnant women.


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