How To Tape Your Foot For Plantar Fasciitis?

Posted by Hadriel Sam on January 23rd, 2020

As an avid runner John used to spend more than an hour a day    End Of Gout Review     5 days a week running. In a good weather he used to wear his running gear and head out to Central-Park. Whenever the weather was bad outside he used to go to the local gym and exercise on the treadmill. One morning he woke up feeling pain on his feet as he stepped out of bed to the bath room. The pain wasn't too strong but he could feel it. After a few days the same pain got stronger particularly whenever John got up and started to walk. It was heel pain and he came back from the podiatrist with the medical evaluation - Plantar fasciitis.

Plantar fasciitis is a painful inflammatory condition  of a fibrous tissue on the foot called the plantar fascia. This tissue provides support to the arch of the foot. The soreness usually develops over time because of continuous stress on the foot. The condition usually impacts one foot only, although A number of people may feel pain in both feet at the same time. while the foot pain is usually the worst within the first few steps after getting up of the bed or after prolonged seated position.

The condition is generally developed by people between 40 and 60 years old but additionally it is most common in athletes and individuals who engage in exercises that put a great deal of stress on the fascia such as aerobics dance and ballet. More causes of plantar fasciitis include obesity, inappropriate footwear as well as shoes with high heels and thin soled shoes, and occupations that require using the feet a lot. The painful condition is a little more common in women than men.

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