What Is Pranayama Yoga And Great Benefits?

Posted by Kushagra Bhatnagar on January 23rd, 2020

Pranayama- One of the best and popular breathing exercise to be done to attain all peace, health and wellness. If you desire to live a positive and long life, this is the best yogic kriya must be learned and practised very often. As you should know that breathing is very important and is the most important part of the Yoga system that teaches you the art of extending your breath in many different ways. As yoga is all about different postures using hands, fingers and legs, at the same time breathing play a very important role to complete your yoga postures. 

Pranayama is an effective yoga practice that leads to a refreshing life and one of the renowned breathing techniques. The regular practice of the same gives people a shining, illustrious forehead, and also a bright intellect. When practising pranayama the breath should be skilfully inhaled, exhaled and hold on for few seconds and you need to become a master in the same. Pranayama is a must to go with as it teaches us to change the depth, rate and pattern of breathing and at the same time offer us great peace and wellness. To know the actual meaning of the same, you better know that ‘Prana’ means life-force or vital energy that pervades the body and “Ayama” means to extend or draw out the breath. If the breath wanders or unstable it affects our mind and it is unsteady, but when the breath is still, it gives great peace to our mind; however, this is the yoga asana, which must be practised on a regular basis. 

Why breathing exercise? 

As all know that breathing is vital for our survival as it is the only way we can send oxygen inside our body and into our organs and get a great life ahead. We can live for months without consuming food and water, but can’t survive without breathing, even for a few minutes. Learning breathing techniques is important to gain the benefits and it positively affects the actions and thoughts. Mastering the art of breathing is a crucial step towards self-healing and survival and we can expect to get so amazing benefits, including- improving the quality of our breath, peace, and life. Yoga Teacher Training Course in Rishikesh is a great way to learn more about yoga and meditation.

The Benefits

There are lots of benefits one can expect getting as follows-

Improves Cardiovascular health 

With the regular use of Pranayama, it increases the blood circulation and oxygen capacity of the blood, which once improved will help in improving the cardiovascular function of your body. As there are lots of cardiovascular issues via which people are suffering from a lot, hence it can naturally be eliminated by practising Pranayama.

Reduces the Risk of Hypertension 

Do you often face the heat of stress and tension? Pranayama allows the body to relax and get rid of all stress and tensions will help in bringing down hypertension. A lot of stress and tension won’t allow us to concentrate on our work, will lead problems in the relationship and at the same time affect our health. In order to reduce the risk of stress, just a few minutes of Pranayama will do wonder in our lives. 

Get great energy and stabilizes mood

Pranayama session is the best in order to get great energy and actively starts our day, at the same time make our mood the best. It helps to give us a quick boost of energy, eliminates insomnia, improves focus, and, increases self-awareness. It helps to start our day with a good mood, which automatically meets our overall requirements. 

Strengthens Immune system 

Strengthening the immune system is one of the most important health benefits of pranayama and with the help of the same we can easily ignore the health issues. The good immune system makes us our body strong so that we can’t get in touch with any issues and waste our time and money. 

 If you want to start your own yoga studio and become a certified yoga teacher then you can choose and join a yoga teacher training course in Rishikesh on YogTravel and start your own career.