Dos and Doníts of Yoga Teacher Training

Posted by alka30 on January 23rd, 2020

There is no question regarding the fact that yoga is an ancient practice that involves practice. It has the capacity to change lives. Therefore, if you are planning to take Yoga Teacher Training in India, then there are some dos and don’ts that you should in order to gain maximum from these sessions.

  • Do come early

Well, this is one of the essential things that you should do. Discipline is highly required if you are planning to learn and practice yoga. If possible, try to come at least 10 minutes before the training starts. You can do stretching at this time, breathe, sit comfortably, and try to focus on your purpose of learning yoga.  This will help you in maintaining a high level of concentration throughout the class.

  • Don’t eat too much before the class

If you practice yoga with a full stomach, then you might feel like vomiting. Yes, it is true; therefore, you should not eat for like two hours before the class. Otherwise, there is a probability that you might get cramps, nausea, etc. digestion of food requires energy, and if you do yoga just after a heavy meal, then you will not have proper energy levels to do yoga.

  • Do let your instructor about injuries

If you are having any injuries or any medical condition that might impact your practice, then do not forget to inform them about that to your teacher. It is suggested that you should not do intense poses if you are suffering from any injury. If you are keen to practice, then you can try a modified version of the exercise that doesn’t harm you.

  • Don’t bring your mobile phones

It is important to detach yourself from all the social media handles and work while you are practicing yoga. You can lose concentration by the sound of notifications and other sounds of your phone. It can disturb you and your partner as well. Yoga is all about experiencing peace and relaxation.

Well, these were some points that you should keep in mind when you practice yoga. Whether you are performing yoga at home or at 200 Hour Yoga Teacher Training in Rishikesh, you need to be disciplined enough.