Your Last Diet Eating Plan!Posted by Steffan Devin on January 24th, 2020 Weve enjoyed days like this once or twice Half Day Diet Review a month for the past 4 years, and weve used these days to satisfy our cravings and keep us in shape (because by taking time off like this, we have something to look forward to which makes it easier to stick to our normal healthy diet).Now this tactic stops cravings (plus its fun) but more importantly it helps you kick your metabolism into higher gear IF you limit your overindulgence days to only once every 14 days, and you follow a healthy diet the rest of the time. Auto-Focus. To stop cravings, you have to stop them at the source - your mind. The easiest way to do that is to plug into an audio program designed to reduce stress and delete mental cravings.Theres several great audio programs that help you relax and turn off the stress chemicals that trigger cravings - and you can find them on Google.com. Sweeten Your Day. This is my favorite tactic to kill a sweet tooth while still burning fat like a machine.If you like sweets, then completely avoiding them is the worst thing to do - because youll eventually break down and stop your diet. But what if you could satisfy your sweet tooth without ever going off your diet???OK - what Im about to share with you might not be for those die-hard cookie junkies, or religious chocoholics, but it works for me and for a lot of others who like sweets but like being in shape a lot more. Like it? Share it! More by this author |