5 Tips to Manage Heavy Menstrual Flow!!

Posted by Lalicup on January 24th, 2020

The menstrual cycle is the part and parcel for the girls which they start facing once they reach adolescence. It is important for them because it defines their reproductive capability in the future but it is a pain for every month. Girls face a severe dilemma because they are both happy and sad when they do not get the menstrual cycle. They are happy because they do not have to bear the pain and sad because due to that they find themselves incomplete. It is happiness but with little bit of pain.

The feeling is good but girls have to suffer a lot when they are on their periods, especially when the menstrual flow is heavy. It makes them uncomfortable, gives maximum cramps which becomes unbearable for most of the time. It is a natural process so not possible to stop the intensity of the menstrual flow but it is possible to manage the same. Girls can never manipulate or change anything that is going inside their body but can take some steps to manage and control the pain during heavy menstrual flow. They can use some menstrual products or other items to relax. Here we will help them with some tips on how to manage during heavy menstrual flow:

Make use of menstrual cups

They are small silicon menstrual cups that girls can keep in their vagina to catch the period blood. The use of menstrual cups will not reduce the flow but will help to reduce trips to the bathroom. They are more in-demand as compared to tampons and pads because they catch more blood and need less change with time.

Use of heating pads for relaxation

Girls commonly suffer from frequent pain and cramps during periods that increase during heavy menstrual flow so they can use heating pads to relax. The heating element relaxes the muscles and reduces the pain and makes it bearable. The warmth of the heating pads provides relaxation during sleep.

Use period panties during sleep

Girls have to use the right panties and pads for the entire day but they have more careful during nights so that they get a peaceful sleep. There are absorbent pants or also know as period panties which they should use at night so that it absorbs maximum blood flow and have to wake less at night.

Try to rest for maximum time

Losing a small amount of blood from the body makes a huge difference so just think about the situation during the heavy menstrual flow. There is a continuous flow of the blood with high intensity without any halt. So, to get enough energy to restore the loss of blood, it is essential to rest for maximum time. They should try to take out some time from their busy schedule and take a nap.

Exercise but with limitation

Exercise should be an essential part of heavy menstrual flow but with some limitations. For example, they should try meditation or yoga to reduce stress and stay relaxed. These sessions will help to keep away with wrong thoughts and be happy during this difficult time.

Along with the tips mentioned above, it is important to bring some changes in lifestyle, diet and other daily activities to pass the heavy period time, especially with heavy flow. In case the condition gets worse, it is advised to consult with the doctor.