The Top 3 Benefits of Engaging in Mantra Meditation

Posted by Chamunda Swami Ji on January 24th, 2020

Mantras involve a series of words or phrases that are chanted or sung during meditation or while offering prayers to the divine. Mantra meditation is especially popular for offering a host of mental, spiritual and physical healing benefits for the practitioner. There are many spiritual healing centres where people can learn about effective mantras for healing depression and anxiety, as well as chants that can help in bringing positive energy and aura into their life.

People can interpret mantras to be a vehicle pr instrument that aids in elevating or transporting the mind. They may experience mantras as the perfect tool to retreat the mind from everyday strains, and deepen the faculties of happiness, spiritual strength and intuition.

Here are some of the biggest benefits of engaging in mantra meditation:

Reduces anxiety and depression: There are several effective mantras for healing depression and anxiety. By beautifully combining rhythm, breath, and sound, mantra meditation goes a long way in channelling the flow of energy through the mind-body circuit, subsequently adjusting the chemical composition present in the internal state of people. It also aids in regulating brain-hemisphere imbalances. These elements contribute to the abatement of emotions like despair and fear, which often lead to the problems of anxiety and depression. By providing a level of balance to the nervous system, mantra chanting can regulate the problems of chronic stress and tension that commonly stems from the hyper-stimulated lifestyle led by people today. Chanting of mantras can also help in balancing the endocrine system, subsequently normalizing hormone production that balances the overall mood and sense of well-being of people.

Encourages compassion: While the starting phases of mantra meditation is focused on relieving the restless minds of people from their self-inflicted distress, with time one gets to connect to their core spiritual self with this meditative process. It gradually opens up the perception of people as an undifferentiated being from God, and aids in awaking divine love and light within them. As the spiritual identity of people is awakened, they get to experience and enjoy the true unity of life. This ultimately opens up the hearts of people and enhances their capacity for compassion.

Increases positivity: The thoughts of people reflect and affect both their mood and attitude. Chanting of mantras is known to be a conscious method of controlling the mood of oneself and refining the thought process. It significantly aids people to bring positive energy and aura into their lives and spread it to the various people they meet as well. Chanting of mantras can significantly help people to understand how their mind works and enables them to orderly control their thoughts and emotions.

It is important to note that just saying any inspirational quote or writing it down does not make it a mantra. It is the energy and aura created while chanting or singing certain positive and relevant phrases that makes mantras work. To know what mantras would be perfect for reducing their mental and emotional strains, people can ideally consult any renowned spiritual healer or guru.