Want to Lose Your Winter Weight and Holiday Excess Fast?
Posted by Jessymeshak on January 24th, 2020
In case this is not the reason for your stagnating weight, or if either of the interventions do not help you conquer the weight loss plateau, your nutritionist will advise you to maintain a intake chart or a food diary where you will be expected to enumerate the quantities and timings of the food consumed, and also to maintain an exercise log. The exercise log will be a detailed chronicle of the nature and duration of exercise, and will help your weight loss team pinpoint the reason for the plateau.
Very often, the plateau can be attributed to consumption of calorie intensive foods, especially liquids like milk shakes and health drinks, which can even in small quantities result in weight gain, or at least cessation of weight loss as their transit time, even through the narrow outlet of the stomach, is not significantly reduced.
In case you find yourself feeling sad or angry or frustrated at your inability to conquer the weight loss plateau in spite of your best efforts to adhere to the significant lifestyle changes the surgery has caused, make sure you discuss it with your weight loss team and counselors. Being part of a support group or an online service can often help you get a fresh perspective of your situation.
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About the AuthorJessymeshak
Joined: December 19th, 2019
Articles Posted: 147
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