There is always ways to quit smoking but most of the time we could not find the right solution. Why you didn't give up smoking habits. What are the things which keep you or engage or inspire to keep smoking? Well you will find list of things.
It is really hard to give up help to control your smoking. If you have plan to quit smoking then do follow this ten things in your routine which will definitely help to achieve your quit smoking goal easily.
Avoid People Who Smoke: Try to escape or avoid friends who smoke. This is little bit hard to do but you need to avoid them to achieve your target. There are not the one who will help to quit smoking habits. If you get in touch with them then there are chances that you will start smoking again or maybe they will make fun of you. So avoid such people and focus on your healthy Goal
Spend Quality Time with Family and Friends: When you spend time with you family and friends you feel more secure. Share your feeling with your close one make you feel relax. You can ask your family to help you to achieve the quit smoking goal. You do not need to worry everything will be fine.
Outdoor Play Games: This is one of the best way to make your body more energetic and fresh. Outdoor games will bring huge changes in you. Play table tennis, joined swimming classes, Cricket, football, badminton, cycling, carom, etc. Avoid playing games on Mobile since it is one of the bad things which you are doing with your brain. Outdoor games are useful to make you feel relax as compare the mobile games so do not play games on mobile it is one of the bad habits and not good for your Brain too.
Eating Food and Drink Juices: eating right kind of food along with the proper liquid juices would be more beneficial for your health. Proper food will supply all the essential vitamin to your body. The fresh juices will help to reduce the toxic level of your body.
Workout in Gym: You have set goal to give up smoking cigarettes habits. There are chances of gaining weight. You need to join Gym to maintain your weight and keep it under control. Since weight gain is common side effects of Quit Smoking. Spend few hours in Gym workout hard to maintain your physical health.
Set Reminder: It is not possible that within few weeks you have quit smoking. You may not control your smoking cessation during this time period. You need to keep record of each event when you smoke during your quit smoking plan. Observe the event properly, find out the situation which make you feel to smoke and add this to your ignore list.
Meditation or Yoga: Since everything is related to your feeling and thinking. You need to control your feeling and thoughts too. Mind exercise is necessary which will make you alert. Meditation and Yoga are few wonderful things for your quit smoking. Learn to meditate to control your brain. Meditation can make you feel relax and comfort. Practicing meditation would bring huge changes in you.
Smoking Cessation Clinic: Yes sound different but this kind of clinic would help to control your smoking cessation with laser therapy. Visit your nearest smoking cessation clinic and consult with the doctor who will help you to quit smoking.
Final Date: At the end check whether you still have urge to smoke. If you do not want to smoke that means you have successfully complete the mission. If not then keep continue the plan till you quit smoking.
By following this simple tips would help to control your smoking habits and also it will be one of the life changing discussion.
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vishalsavani Joined: January 25th, 2020 Articles Posted: 3
