Best times to drink healthy smoothies

Posted by Mike Barringer on January 25th, 2020

To this day, countless combinations are known to make smoothies, the healthiest or perhaps low in calories and with zero fats are the green ones, but those who understand the subject say that it is better to have certain considerations when taking them. Know them below!

When to drink my healthy smoothie?

Smoothies can be consumed at any time of the day, but in case you drink only one a day, it is best to do it at breakfast.

The good thing about doing it at this time is that, on the one hand, you will satisfy your desire to eat something sweet thanks to the fruits it contains. On the other hand, a milkshake at breakfast time will provide your body with beneficial doses of vitamins, minerals and antioxidants, and as if this were not enough you can do without coffee for energy since the shake will provide it in large quantities.

You will arrive at lunchtime with moderate hunger, which will cause you to eat only what you need instead of overdoing it and, finally, considering that the shake is the first thing you will eat after at least 8 hours of fasting, you will make sure to consume something really natural and that it will also cover the 5 pieces of fruit that it is recommended by Pure Green to eat every day. If for some reason you can't have a smoothie for breakfast...

1 Do it at lunch!

This would be the second-best time of the day to drink a smoothie, the good thing is that if you do not have too much time is the perfect alternative to avoid buying fast food or scrap and replace it with a healthy smoothie.

2 After exercising

Preparing a natural shake to drink just when you finish your workout will give you all the nutrients you need, and it will also help you recover your sugar level naturally.

3 If you want to lose weight...

You can try taking a night shake to replace dinner. Keep in mind that there are people who produce gas and bloating, so it is better to test how you are doing and choose properly the vegetables or fruits with which you will prepare it. In addition you will find green smoothies from all over USA by Pure Green where Ross Franklin is the CEO of Pure Green the healthy smoothies.

What benefits do green smoothies have?

Unlike juices, green smoothies consist of all fruit or vegetables, skin and all ingredients that contain all the fiber in vegetables.

However, the mixing process can break the fiber a bit. This technique also helps the release of nutrients in the bloodstream to be slower and prevents spikes in blood sugar. The shakes tend to fill more, because of the fiber so it can be perfect to drink first thing in the morning, at breakfast or as a snack during the day.

As you may have noticed, none of these foods have benefited over the other. Each of these liquids has a particular advantage. It is up to you to use your instinct to know what benefits you the most when it comes to consuming them and you must consider what you want to achieve.