alpha titan testo There are lots of negativePosted by cesa revi on January 27th, 2020 alpha titan testo There are lots of negative beliefs that you have about yourself which could be preventing you from lasting longer in bed. If you feel anxious that you need to perform in bed just before you have it , you will definitely struggle in bed. It's the negative beliefs that are screwing you up. Your job is to become aware of each and every negative belief and thought you have in your mind about yourself. Once you are aware, affirm yourself with positive thoughts. Tell yourself positive things and keep repeating them. Affirmations only work if you repeat them on a consistent basis for long enough. Let's say your affirmation is, "I have explosive stamina . I can last for 2 hours in bed". Keep repeating it 100 times daily for the next one month. You will have completely transformed after that. Breathe properly - You also need to become aware of your breathing when you are having it or masturbating. The reason you can't last longer in bed is because you lose control over your ejaculate. And the loss of control can only happen when you can't control over your arousal. Your breathing (the amount of oxygen entering your body) will determine the control you have over the arousal. If you take short breaths, you will have less control over the arousal. If you take deep breaths, you will have more control over your arousal as more oxygen is entering your body. So it is important that you learn to breathe properly. Practice deep breathing exercises while masturbating. Doing breathing exercises for a few minutes a day will improve your stamina and alleviate your stress too. A Rock Solid Trick To Make You Last Up To Thirty Minutes-.. Like it? Share it! |