Heat exhaustion: Symptoms, treatment, risks, etc.
Posted by Australia ETA on January 27th, 2020
What is heat exhaustion?
This disease is usually not considered life threatening and can be treated with fluids and rest. In this article, we will look at the symptoms and treatments for heat exhaustion, as well as ways to prevent it.
Symptoms
Symptoms of heat exhaustion are easily ignored and are similar to those of many other
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diseases.
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Common signs of heat exhaustion include
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weak, rapid pulse
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excessive sweating
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increased internal body temperature
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muscle weakness or cramps
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nausea
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headache
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dizziness
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cold, pale, moist skin, sometimes accompanied by goosebumps.
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low blood pressure or slight dizziness when standing up or bending over your head
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vomiting
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annoying or aggressive behavior
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red painted face
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quick, shallow breathing
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Symptoms of heat exhaustion in children
Symptoms of heat exhaustion in children are similar to those in adults; they can be:
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seem overly tired.
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extremely thirsty.
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with cool, clammy skin.
Heat exhaustion compared to heat stroke
Heat stroke, if left untreated, can lead to heat exhaustion.
Unlike heat stroke, which can be life threatening, heat exhaustion does not cause mental disruption, confusion or loss of consciousness.
Cases of heat exhaustion differ from heat stroke in that the internal temperature of the human body does not exceed 103 ° F.
Heat stroke is less common than heat exhaustion, but more severe; it puts stress on the heart, lungs, kidneys and liver.
Causes
Heat exhaustion is most often caused by a combination of physical activity and warm weather.
Additional factors are known to increase the likelihood of heat depletion:
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high humidity, usually more than 60 percent
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Liver or kidney condition
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intense, intense physical work
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underlying diseases that increase the likelihood of dehydration, including diabetes or hyperglycemia
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injuries in which a part of the body is compressed or pressed by a heavy object, also known as crushing injuries.
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addiction
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heavy or prolonged alcohol consumption
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smoking or tobacco use
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overweight
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some medications, especially those that increase your risk of dehydration, including medicines for depression, insomnia, allergies, and poor circulation
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high blood pressure
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heart disease
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being under 4 years old or over 65 years old
Complications
In itself, heat exhaustion is not considered a serious health problem. However, if left untreated, heat exhaustion can lead to heat stroke and further complications, including brain damage and organ failure.+
In rare cases, when heat exhaustion tips is accompanied by intense physical exertion or other medical conditions, this can lead to serious health risks.
Potential complications associated with heat exhaustion include:
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severe kidney injury
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rhabdomyolysis, which can cause kidney failure, tea-colored urine from an increase in muscle protein myoglobin, irregular heartbeat, muscle pain and vomiting
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liver failure
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arrhythmias or heart palpitations that are either too fast or too slow.
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nonsense or to whom.
How to rehydrate
Make an oral rehydration solution at home by following these steps:
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boil 5 cups (1 liter) of water
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remove from heat source and mix in 6 teaspoons (teaspoons) of sugar and ½ cup of table salt.
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cool before drinking
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add natural flavors in the form of fruit juices, honey or maple syrup.
Some beverages and foods may also act as oral registration formulas, including:
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porridge (boiled cereal and water)
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rice water or rice reeds
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green coconut water
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Fresh fruit juices, perfect orange, pear or peach.
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weak, non-caffeinated tea.
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carrot soup
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banana puree mixed with water
Recovery time
For most people,The doctor treats heat exhaustion with one or two liters of intravenous (IV) fluids and electrolytes.
If fluids and rest do not resolve the symptoms, the doctor will conduct a blood test and other clinical tests to rule out other possible causes.
If heat exhaustion is processed quickly, the patient is fully restored within 24-48 hours.
Prevention
A person can help prevent heat exhaustion by staying hydrated and cool.
Other ways to prevent heat depletion include:
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drinking fluids during and after training
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Avoiding classes in direct sunlight during the warmer months.
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avoiding prolonged exposure to hot, humid weather.
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wear loose clothing while playing sports or in hot weather
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storage at hand of electrolyte drinks or oral hydration salt preparations
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avoiding sugar drinks and soda.
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Do not increase workload or rush too fast.
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exercise in a well-ventilated area or when using a fan.
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looking for rooms with air conditioning in which the outdoor temperature exceeds 90 ° F
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applying sunscreen SPF 15 or higher 30 minutes before going outside and reapplying to the skin.
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in the summer, planning hard work early in the morning or evening.
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increased fluid flow when taking medications that increase the risk of heat exhaustion of the body.
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maintaining hydration when working in hot and humid environments, such as factories, laundries and kitchens.
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Wear light, light clothing while playing sports or working in warm weather.
Symptoms of heat exhaustion are designed to warn the body that it is overheating.
Heat cramps, the mildest type of heat syndromes, usually occur before heat exhaustion. The treatment of heat cramps immediately after they occur can prevent the development of heat exhaustion.
Symptoms of heat cramps include:
