How Does Sleep Deprivation Affect Life Expectancy?

Posted by Victoria Campbell on January 28th, 2020

Tens of millions of people take lack of sleep or insomnia to be a normal part of their life. This is surprising considering that it can be a precursor to so many diseases.

Tens of millions of people take lack of sleep or insomnia to be a normal part of their life. This is surprising considering that it can be a precursor to so many diseases. Among other affects on different aspects of your life, one of the most concerning things about living a life with poor sleep quality and lack of it is the impact on your life expectancy. This is why it is so important to see a doctor and buy eszopiclone to correct your sleep disorders.

According to a British study, sleeping less than 5 hours can double your risk of death from cardiovascular conditions. It is worth knowing that it is the number one cause of death in most developed countries. So if you don't want to cut short your life without having a medical condition in the first place, you should take steps to improve your sleep duration and quality.

Studies on Sleep & Findings

According to a 2009 study involving Social Security data presented at the 24th Associated Professional Sleep Societies annual meeting, the following findings were recorded that should be of concern to everyone who doesn't sleep enough:

• The mortality was 3 times higher in those suffering from chronic insomnia, compared to those who didn’t have the condition.
• The risk of early death was high even in 4 different kinds of insomnia, when compared to those who found it difficult to fall asleep, woke frequently, woke too early, or find it difficult to go back to sleep.

The relation between chronic insomnia and early death has been reported without concern for what other conditions the subjects were suffering from.

Many other findings have been recorded with regard to other types of sleep disorders such as sleep deprivation.

Getting & Looking Older Faster

Sleep deprivation of different kinds can make you look older even at a younger age. If you are suffering from the condition, you should see a doctor and get proper zopiclone dosage.

• The first signs of sleep deprivation are seen on the skin
• Initially, there can be red and puffy eyes
• Gradually, there can be wrinkles, fine lines, and dark under-eye circles

This happens because the body needs human growth hormone to maintain its young looks. It is produced and the body is repaired during sleep time. And lack of sleep means that the body doesn't get the required repair.

Weaker Immune System

Suffering from sleep-related problems also increases your risks of becoming sick. It is better to buy eszopiclone online and treat the condition before it leads to causing other diseases.

• When you miss sleep over time, your immune system can break down
• Your body can find it increasingly difficult to fight diseases and viruses
• If you get sick, the recovery time can slow down

This happens because the body releases proteins known as cytokines during sleep. These proteins are responsible for fighting off infections. Lack of sleep means that these proteins are not produced to the required amount.

So if you or your loved one is suffering from any kind of sleep problems, it is important to see a specialist and get proper zopiclone dosage for treatment.