intelimind BrainPosted by Slicria on January 28th, 2020
To build neurotransmitters or chemicals that allow brain cells to communicate, our brain needs protein, such as: egg white, seafood or beans. Our body breaks down the protein into amino-acids which affect our cognition and mood, such as dopamine, which help us to be alert. In addition to protein, our brain needs fatty acids, which are generated from Omega-3&6 fatty acids, olive oil and whole grain. Our brain also needs a range of vitamins and minerals such as vitamins B, E, magnesium, calcium and iron. To get those vitamins we have to eat fresh food in various colors.Brain capacity is unknown. We know that our brain have a lot of storage capacity and processing power, but we don't know how to estimate its actual capacity. A popular assumption is that our brain's capacity is 10 times greater than anybody's estimate. Our brain consists of trillions of neurons, with a huge number of complex interconnections. What differ from brain-to-brain are the types of neurons and the specific neurochemical interaction among the neurons. It is interesting to note that the structure of clusters of neurons and their specific interconnections may have an effect on one's ability to learn and an influence on speed of understanding and reaction time to intellectual stimulations. Like it? Share it!More by this author |