Dietary supplements are then eaten well, supply or necessity

Posted by basshopper on January 29th, 2020

Life styles in this era Make us need to find a helper to help strengthen the body to be healthy. With various dietary supplements That currently has a role in everyday life And there are still many various brands With questions that invite That it is necessary to take dietary supplements And when eaten, will accumulate or not And why dietary supplements Therefore is a health care option for people in the age of life in a hurry.

According to a medical article Many Americans have vitamin levels in their blood. Lower than it should be Which is a factor of only 20-30% people can eat fruits and vegetables Which is a source of various vitamins, up to 5 servings per day as recommended by doctors. Later, the nature of the food today Manufactured according to industrial processes Like canned food or frozen food. In addition, transportation takes a long time to reach consumers. The amount of vitamins in vegetables and fruits is not much. And nowadays, most people like to eat prepared food outdoors Causing the body to not get enough nutrients Resulting in more deterioration in health. Therefore, dietary supplements Therefore it is an essential choice for those who are inadequate to receive nutrients Problems with absorption Chronic illness And in the elderly.

Oleoylethanolamide (OEA) powder

Therefore, before we take dietary supplements, it should be known that dietary supplements Is just one option That is not a substitute for eating a full meal that is beneficial to health But strengthens the body And not medicine Especially those with chronic illnesses Should consult a doctor before eating for safety. Because dietary supplements in the market today include both vitamins and minerals, herbs, antioxidants Different dietary fiber, so we should know that in each vitamin or mineral In what areas.

Before making a purchase Should be viewed as a product that has been approved by the Food and Drug Administration (FDA) should be eaten in the recommended amount per day (RDI) to prevent accumulation in the body. At the same time, should always consult a doctor in the event of any illness. Or have medication that must be taken regularly The most important thing is to always research to find out whether a particular product is needed or having side effects. Which should make sure to not cause danger.

Should choose supplements that are suitable for themselves To directly restore health problems And have to think about safety Don't think that the more you eat, the better. And importantly, should exercise along with Avoiding the factors that cause free radicals To protect the body from the inside healthy Because life has no meaning If without good health is fundamental.

When knowing the benefits of vitamins Must be smart when choosing to eat To get the most out of eating supplements for better health and life.