Microgreens – Healthiest Greens Available!

Posted by digitalfueled on January 29th, 2020

Heard of microgreens? Microgreens are young vegetable greens. These are just 1–3 inches tall.

Known for their peculiar aromatic flavor and concentrated nutrient content, microgreens are

available in a wide range of colors and textures. These are also referred to as baby plants, falling

somewhere between baby green and a sprout. Health experts are going ga-ga over Microgreens

and their amazing health benefits.

Most varieties are known to be rich in minerals such as potassium, iron, zinc, magnesium and

copper. These are one of the richest sources of antioxidants. Research has revealed that nutrient

levels are almost nine times higher in microgreens as compared to mature greens.

Microgreens can also be grown inside home easily with a little care and cut for usage as required.

In case, you do not have enough time to grow and care for these little health saviors, simply buy

from a reputed seller online.

Benefits of Including Microgreens in Diet

- Rich in nutrients

- Prevent a wide range of diseases including heart attack, cancer, Alzheimer and many more

- Helps manage healthy body weight

- Boosts both mental and physical health and well-being

Anti-Cancer Properties

Cancer is a condition characterized by uncontrolled cell growth in human body. Consuming

adequate amount of microgreens will suppress cancer cells. Research has also revealed that can

cells can also be destroyed by eating microgreens on a regular basis. Certain phytonutrients

present in microgreens are known helpful in inhibiting the growth of cancer cells.

The following types of microgreens are known to possess anti-cancer compounds which help in

regulating normal biological activity:

- Chickpea

- Buckwheat

- Broccoli

- Rutabaga

- Flax

The best part is microgreens are easily available online these days with a guarantee for quality

and freshness.

Staple Superfood Diet

Microgreens are known to contain all nutritional value of bigger plants. As per a study conducted

by researchers at the U.S. Department of Agriculture and the University of Maryland these baby

plants contain anywhere between 4 to 40 times nutrients contained in mature plants.

Being high in nutrients, microgreens can have a positive impact on eye health. It is believed that

adding baby plants to regular diet can help ward off serious eye conditions such as macular

degeneration. Microgreens contain high amount of beta-carotene which can help in offering

protection against certain types of cancers. The carotenoids are powerful antioxidants that help in

maintaining and boosting overall health. These are also helpful in boosting immune system and

delaying chronic diseases resulting from effects of aging.

Another amazing reason to include microgreens in your diet is weight management. Thy can

help you to win over “hidden hungers”. Although micro in size, these greens offer vast benefits

to health.

The latest fad in the health market is worth trying out. It is easier to add to diet and available at

farmer’s market or farm fresh products  and online stores. Fresh microgreens can have a positive impact on your health.